What we offer

Strength and Glow Pilates offers classes in Amersham and the surrounding areas to groups and individuals. The classes are open to all ages, abilities and levels of fitness. We want everyone to feel welcome and to feel the benefits of Pilates for the body and the mind.

If you've done Pilates before and know the basics then you can join any class.

If you are new to Pilates you will either need to book on to one of our Beginner's courses or book a private (60 min) 1-1 Introduction to Pilates session. This will allow me to introduce you to the principles of Pilates and provides the opportunity to discuss any injuries or areas of weakness and how Pilates can help.

Group classes

I offer a variety of classes in the Amersham area catering for all levels of experience.

Group classes are a fun and affordable way of introducing Pilates into your weekly schedule.

Prices:

Block of 10 classes (to be taken within 12 weeks) - £95
Block of 5 classes (to be taken within 6 weeks) - £55
Drop in - £12 per class

Full timetable here

Private classes

I offer private sessions as 1-1 1-2 or in small groups.

Private sessions are a great way of getting a more tailored and personalised class, especially if you are recovering from an injury or have more specialised requirements. These sessions can take place in your home or another place of your choosing.

Prices:

1-1 sessions are £40 per hour.
1-2 sessions are £45 per hour.
For small group bookings please contact me direct: sarah@strengthandglow.com

Corporate bookings

I am available to book for company/office based classes. Offering Pilates to your employees is a great way of investing in their health and wellbeing.

For more information and pricing please email me: sarah@strengthandglow.com

Equipment

Please bring your own Pilates/Yoga mat.

We will sometimes use small equipment/props such as Pilates circles, bands, balls and blocks. I will bring enough for everyone but please feel free to bring your own if you have them. You can also buy them from me if you want to continue your practice at home in between classes.