We're passionate about Pilates
We believe Pilates is for everyone. Through precise and purposeful exercises we gain a better understanding and control of our bodies.
At 'Strength and Glow' we focus on building strong bodies and a sense of wellness from within - what we call 'the glow'.
Regular practice provides a wealth of physical and mental benefits including:
greater joint mobility
increased core strength and stability
reduced stress levels
increased muscular strength and tone
reduced lower back pain
We run a number of mat work classes - full timetable here.
Also available for private 1-1 sessions and small groups by appointment at a time and place to suit you. Sarah will build a tailored programme for your individual needs.
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